Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
6:00 AM ADULTS | FITNESS
KICKBOXING COACH RUSTY TABATA TRAINING COACH PHILIP | KICKBOXING COACH RUSTY HIIT COACH PHILIP | FITNESS
KICKBOXING COACH RUSTY TABATA TRAINING COACH PHILIP | KICKBOXING COACH RUSTY HIIT COACH PHILIP | FITNESS
KICKBOXING COACH RUSTY TABATA TRAINING COACH PHILIP | |
7:00 AM ADULTS | MUAY THAI COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | MUAY THAI COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | MUAY THAI COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | |
8:00 AM ADULTS | BOXING COACH RUSTY UPPER BODY STRENGTH COACH PHILIP | FITNESS KICKBOXING COACH RUSTY UPPER BODY STRENGTH COACH PHILIP | BOXING COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | FITNESS KICKBOXING COACH RUSTY UPPER BODY STRENGTH COACH PHILIP | BOXING COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | KICKBOXING COACH RUSTY LIFT COACH PHILIP |
9:00 AM LADIES/MUMS | KICKBOXING COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | KICKBOXING COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY LOWER BODY STRENGTH COACH PHILIP | KICKBOXING COACH RUSTY HIIT COACH PHILIP | |
9:00 AM KIDS | BOXING
CONDITIONING COACH RUSTY HIIT KIDS COACH PHILIP | |||||
10:00 AM ADULTS | KICKBOXING OPEN MAT | |||||
11:00 AM ADULTS ADVANCED | BOXING OPEN MAT | |||||
4:30 PM KIDS | FITNESS KICKBOXING COACH RUSTY FUNCTIONAL KIDS COACH PHILIP | BOXING
CONDITIONING COACH RUSTY FUNCTIONAL KIDS COACH PHILIP | FITNESS
KICKBOXING COACH RUSTY FUNCTIONAL KIDS COACH PHILIP | BOXING
CONDITIONING COACH RUSTY FUNCTIONAL KIDS COACH PHILIP | FITNESS
KICKBOXING COACH RUSTY FUNCTIONAL KIDS COACH PHILIP | |
5:30 PM TEENS | MUAY THAI COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY HIIT COACH PHILIP | MUAY THAI COACH RUSTY HIIT COACH PHILIP | |
6:45 PM ADULTS | MUAY THAI COACH RUSTY ANIMAL FLOW COACH PHILIP | KICKBOXING COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY ANIMAL FLOW COACH PHILIP | KICKBOXING COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY ANIMAL FLOW COACH PHILIP | |
8:00 PM ADULTS ADVANCED | KICKBOXING COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY MULTI STRETCH (MOBILITY) COACH PHILIP | KICKBOXING COACH RUSTY CARDIO CORE COACH PHILIP | MUAY THAI COACH RUSTY MULTI STRETCH (MOBILITY) COACH PHILIP | KICKBOXING COACH RUSTY CARDIO CORE COACH PHILIP |